3 Foods You Can Eat To Prevent Eczema

 Foods You Can Eat To Prevent Eczema
Eczema, which is also known as atopic dermatitis, is an inflammatory skin condition. It can cause skin irritation, itchy rashes, and blisters.
This type of skin condition is common among children who are below 2 years but even older children and adults can also have this. In order to prevent eczema, here are the types of food that you can actually eat.

3 Foods You Can Eat To Prevent Eczema

1. Salmon and other fishes rich in Omega 3

Salmon, as well as other fishes, are excellent sources of Omega 3 which enables your body to grow new skin which is a good way to cure eczema. Omega 3 is also anti-inflammatory. Aside from eating fish, there are also supplements that you can take to get your daily dose of Omega 3 fatty acids.

2. Yogurt

Yogurt and other fermented foods contain beneficial bacteria that reduce inflammation and stimulate your body to produce a certain type of white blood cells that control your body’s reaction to allergens. Other foods that contain the good bacteria or probiotics are miso soup, naturally fermented pickles, soft cheese, sourdough bread and others.

3. Quercetin containing foods

Quercetin is the substance that makes fruits, flowers, and vegetables rich in color. And because it can be a good antihistamine and a powerful antioxidant, it has the ability to effectively reduce the inflammation in your body. Examples of some food which are rich in quercetin are blueberries, apples, broccoli, cherries, kale, spinach and a lot more.

There could be various reasons why people develop eczema.

Sometimes, it is hereditary but sometimes, there are also environmental factors that trigger this skin condition.

However, if you follow the right diet like avoid food that increases inflammation and increase your intake of these foods which are helpful for eczema, you are on the right track to a better overall condition management.

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