So, to help you out, here is a list of some of the dangerous foods you should avoid or not eat at all.
1. Fruit juicesWe sometimes think that simply because they are fruit flavored, they are already safe. However, you need to know that they can just be as unhealthy as soda. It is dangerous because of its high fructose concentration which is processed in the liver and converted to fat.
2. Farmed fishesSimply because they are fishes, we think that they are healthy. However, not all fishes are good for the body. Eating farmed fishes like Tilapia is worse than eating bacon. A study has also found that farm fishes carry diseases and parasites that even chemicals cannot kill.
3. Pancake from pancake mixWhat is a better way to start your mornings than eating pancakes?
4. Microwave popcorn
5. Tomato sauceTomato sauce is widely used in many recipes and while it can be good because it contains iron, and Vitamins C and A, you need to know that commercially available tomato sauce contain sodium. It will be better if you make your own tomato sauce at home.
Looking at these examples, the bottom line is that you need to carefully choose the foods that you are eating.
Go for the food sources that are less processed and choose only the food and beverages that bring life to your body instead of the ones that will take your life away.