However, too much exposure under the sunlight is not advisable if you want your body to absorb Vitamin D. This type of vitamin serves a number of important functions for the body including promoting Calcium absorption, reducing inflammation, promoting cell growth, and many others.
And if you are Vitamin D deficient, there are also several health risks involved with a higher likelihood of infection, increased risk of osteoporosis, and insulin resistance.
So if you want to know if you lack Vitamin D in your body.
Here are some of the signs of Vitamin D Deficiency that you should be paying attention to.
4 Signs of Vitamin D Deficiency.
1. Frequent sickness and infection.One of the most crucial roles that Vitamin D plays in keeping your immune system strong so that you don’t get sick frequently. So if you notice that you become sick often and you seem to always have colds and flu, you may be having low levels of Vitamin D.
2. Over-fatigue.It is natural to feel tired if you have been exposed to too much workload or if there are plenty of things that exhaust you in a period of time. However, if you are experiencing over fatigue even on ordinary days, vitamin D deficiency may be one of the contributing factors.
3. Back pain.Vitamin D is important for bone health because it helps your body to absorb calcium efficiently. If you suffer from back pain and bone pain, it could mean that you have inadequate levels of vitamin D in your blood.
4. Slow healing of wounds.When you have undergone surgery and your wound take a long time to heal, it could be a sign of very low levels of Vitamin D. It is because this vitamin is the one that increases the production of essential compounds that are important in the formation of new skin when you have wounds.
These are just a few of the most common signs of Vitamin D deficiency that you should never ignore. And when think you are deficient in this vitamin, don’t worry because it is very easy to fix.
You just have to eat more of Vitamin D rich foods such as sardines, salmon, tuna, raw milk, eggs, mushroom, and caviar.